Shrimp Cheese Won Tons

I’ve been meaning to make these for quite some time. Never got around to it. I used to order these from my local Chinese restaurant but I currently try not to eat out. My local restaurant make theirs with imitation crab meat.

I used shrimp instead with cream cheese. I used 2 Won Ton wrappers for each one.I used a store brought Sweet & Sour Sauce. I think I ate about 6 of these….DELISH

Stir Fry Stir Crazy

I am Day 10 on this no chicken or turkey kick. Today wasn’t a struggle as was day 8. I had to talk myself through this. Again meal planning is CHALLENGING. Thank goodness I have fish & other seafood in my freezer. This is one of things thats making this not so hard

As of late I’ve been having a craving for mushrooms so I went out and purchased some organic mushrooms & green onion. I had baby corn & spinach. I sauteed all the ingredients and added some leftover sauce from making Lo Mein.

I loved this dish. The fresh green onion made this dish even more DELISH. Not sure how many more days I can STAY STRONG but I am staying the course and keeping my end of the bargain.

One Day We’ll MEAT Again

My daughter FORCED me to go MEATLESS. I say FORCED. As a Chef how can I go MEATLESS and not feel guilty & angry, HOW? I am a person who will try to keep their word. The one thing I noticed is I am ANGRY. Not sure if its a mental thing from going meatless or I’m just having a bad/challenging week. I haven’t sworn off seafood so I try to incorporate that along with fish.

With so many fish thats not good for you WHAT DO YOU EAT? So tonight I went with a Salmon. The other day I made a Brown Sugar Ginger Glazed Salmon but tonight I decided to go FRIED…..YUP FRIED…..

So while on this NO MEAT craze I decided to cut down the carbs. So I decided to make veggies. What better veggies to make than OKRA? So I sauteed Okra & Tomatoes a southern dish. I had to tap into my South Carolina roots.

Now just because I am not eating meat doesn’t mean I should deprive others. So I made him Fried Chicken, Mash Potatoes & Okra….

My Slamon was Fried to perfection. Crispy on the outside. Seasoned juicy goodness on the inside. When you love food its extremely important that it comes out hust how you want it otherwise you will not be satisfied.

Today my Fried Salmon was amazing and caused me to make a decision to continue my NO MEAT MEALS. Eliminating Meat has made meal planning rather challenging. My fush guy is giving me a great deal on lobsters in the morning. This coupled with this great meal has reaffirmed my dedication to NO MEAT…So Until We MEAT Again….

Southern Slaw

As a child I hated cole slaw. If it was put on my plate I viewed it as a form of punishment. You couldn’t pay me to eat it. Growing up with a Mom who was always experimenting with some recipe or another, I learned to appreciate certain dishes she prepared. As I began to delve into the culinary world I took a different approach to some dishes. I want to ALWAYS stay true to my southern roots. 

My Grandmother Annie Mae took pride in being “GEECHIE”. One who is from the South Carolina Coast. I loved her stories about her childhood & the foods she ate. My Grandmother made certain dishes so frequently that I vowed to never eat them again. EVER. 

Like Black Eyed Peas. She usually infused these with some kind of smoked pork. I despised them until I made a salad with them to include Tomatoes, Garlic, Red Onion, Jalapeños & Cilantro. AMAZING 

Getting back to my Southern Slaw…..

I decided to change it up…Instead of just Green Cabbage I added Purple Cabbage, Collard Greens & I spiralized Sweet Potatoes. I wanted as much color as possible yet breaking away from the traditional ingredients 

Summa Salsa

Last year I came across a salsa recipe. I looked over the recipe and its ingredients I decided to incorporate other ingredients. As I stated in a previous post I don’t measure when I am creating SOME dishes. This is one of them

After researching many recipes I devided to just GO WITH THE FLOW.I wanted this to cpntain all the things I love to eat alone, with Tortilla Chips or on Tacos

I added 

  • Red Onion
  • Jalapeños
  • Red Pepper
  • Yellow Pepper
  • Tomatoes 
  • Cucumber
  • Mango
  • Avocado 
  • Lime Juice
  • Cilantro

I made Shrimp Tacos and added sour cream and a my SUMMA SALSA. This season I will sell my salsas at different markets……

    Collard Green Verdict is IN

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    As far as I can remember Collard Greens have been a staple in our family’s menu. At every gathering, holiday, special occasion, funeral repast, etc there were COLLARD GREENS. As a kid collard greens wasn’t my favorite thing to eat but I took comfort knowing they were there. As I grew older and developed an appreciation for them I looked forward to seeing and eating them. As many of you may have heard the controversy about Neiman Marcus selling $66 collard greens plus another $15 for shipping. For those who may not have here is the link to an article.

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    Collard Greens were not invented buy Black people but I must say that many of us have mastered the art of preparing them including my grandmother, mother, my sister and myself. So I can safely say we know a little somethin  somethin about making a pot of smokin collard greens. I prefer to mix kale with mine. I prepare them with a vegetable broth oppose and meatless. For centuries meat has been added to collards. Ham hocks, smoked neck bones or smoked turkey has been known to grace the pot of collard greens. As of late I prefer no meat. I remember the day I decided to eliminate meat. I was nervous. I was feeling like I was breaking some sort of law. Performing some sacrilegious act by going meatless. Much to my surprise I enjoyed them more. Now I go MEATLESS.

     

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    So the staff at The Root which provides an unflinching examination of political and cultural news through insightful debate and commentary from both established and emerging black thought-leaders. The Root features unvarnished analysis of important issues in the black community and engages anyone looking for diverse viewpoints that are provocative, savvy and smart.CLICK ON THE PIC TO READ THE ARTICLE AND WATCH THE VIDEO AS THEY OPEN THE BOX, HEAT AND EAT…….

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